Fitness Classes

Group Fitness Class Schedule

Class Descriptions

Yoga

Yoga builds strength, flexibility, balance, and calm while reducing stress and improving overall wellbeing. Our instructor, Sofia, delivers inspiring and inclusive classes suitable for all fitness levels, with an emphasis on mindful movement and proper technique.

Pilates

Floor Pilates focuses on core strength, posture, flexibility, and control through mat-based exercises. Led by Sofia, these supportive and effective classes are designed for participants of all experience levels.

Zumba

Zumba is a fun, high-energy dance workout that improves cardiovascular fitness, coordination, and confidence. Katrina brings a friendly, energetic, and positive atmosphere to every class, making each session uplifting and engaging.

Hip Hop & Dance Choreography

This class builds confidence, rhythm, fitness, and self-expression through dynamic hip-hop and dance choreography. Christie brings trend-forward moves, high energy, and strong performance style to every class.

KPOP Dance

KPOP Dance focuses on sharp technique, coordination, and performance-driven choreography inspired by popular KPOP routines. Christie’s energetic and stylish teaching delivers precision, confidence, and idol-level flair.

Weekly Schedule

For information on Personal Training, click: HERE

For any inquiries, please kindly contact Ben Anderson by email at Benanderson@centennialcollege.ca